Offerings:

  • Training Camp

    • 1:1 Virtual Coaching

    • Eight 60 Minute Sessions

    • Guided Mindfulness Practices

    • Mental Performance Training

    • I.C.E. Method of Goal Achievement

  • Mental Marathon

    • 1:1 Mental Maintenance Coaching

    • Twelve or more 60 Minute Sessions

    • Guided Mindfulness Practices

    • Mental Performance Training

    • I.C.E. Method of Goal Achievement

    • Wellness Counseling

  • Time-Out

    • One 60 minute Virtual Coaching Session

    • Guided Mindful Writing Practice

    • Mindful Emotional Expression

    • Guided Breathwork, Meditation and Mental Imagery

Let’s Work.

If you are interested in any of the offerings, please complete the form below.