Offerings:
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Training Camp
• 1:1 Virtual Coaching
• Eight 60 Minute Sessions
• Guided Mindfulness Practices
• Mental Performance Training
• I.C.E. Method of Goal Achievement
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Mental Marathon
• 1:1 Mental Maintenance Coaching
• Twelve or more 60 Minute Sessions
• Guided Mindfulness Practices
• Mental Performance Training
• I.C.E. Method of Goal Achievement
• Wellness Counseling
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Time-Out
• One 60 minute Virtual Coaching Session
• Guided Mindful Writing Practice
• Mindful Emotional Expression
• Guided Breathwork, Meditation and Mental Imagery
Let’s Work.
If you are interested in any of the offerings, please complete the form below.