Ryan here. I am a certified mindful performance coach, wellness counselor and writer. Blending mindfulness practices and the pillars of mental performance mastery, I work with individuals and teams in 1 on 1 training camps, mental maintenance counseling and workshops. My goal is to help my clients develop skills to overcome the mental and emotional challenges that we encounter on our pursuit of goal achievement by remaining present and maximizing each moment.

A lifelong basketball player, I have always been a student of peak performance. I hold coaching certifications in Breathwork, Mindfulness, Mental Performance Mastery, and Sports Psychology. I also obtained my BS in Psychology from Lincoln University of MO and a Certificate in Wellness Counseling from Cornell University.

I created my program with athletes in mind, but the techniques have been proven to help anyone that would like to do good, be great and feel better!

Originally from Kansas City, I now live in Maryland with my wife and our 3 daughters.