MINDFULNESS

+

MENTAL PERFORMANCE

=

MINDFUL PERFORMANCE

•

MINDFULNESS + MENTAL PERFORMANCE = MINDFUL PERFORMANCE •

MINDFULNESS

A moment to moment awareness of one’s experience without judgment. Paying attention, on purpose.

PRACTICES

  • BREATHWORK

  • MEDITATION

  • JOURNALING

  • MENTAL IMAGERY

  • ANTI-SUPPRESSION EXPRESSION

MENTAL PERFORMANCE

The ability to overcome mental barriers and build the habits, behaviors and routines needed to achieve goals and perform at a high level.

PILLARS

  • ELITE MINDSET

  • MOTIVATION AND COMMITMENT

  • FOCUS AND AWARENESS

  • SELF CONTROL AND DISCIPLINE

  • PROCESS OVER OUTCOME

  • ROUTINES AND HABITS OF EXCELLENCE

  • TIME MANAGEMENT AND ORGANIZATION

BENEFITS

  • INCREASE CONFIDENCE

  • BUILD MENTAL TOUGHNESS

  • HIGHER EMOTIONAL INTELLIGENCE

  • IMPROVE PRESENT MOMENT FOCUS

  • DECREASE OVERWHELM

  • NERVOUS SYSTEM REGULATION

  • BETTER STRESS AND SUCCESS MANAGEMENT

  • GAIN MENTAL CLARITY

  • IMPROVE OVERALL WELLBEING

  • PERFORM BETTER UNDER PRESSURE